I wanna start of by saying, i've tried to loose weight many times since 2010, but always ended up back in old habits... So this thing that i'm doing right now, is perfect for impatient people. Like me! My mistake in the past was that i was expecting big results in very short time. So when i failed, i got depressed (not with meds..)
My dad was an inspiration of this change in my life. I'm gonna just say this to you who were searching a fast weight loss diet sh#t that this not one of those, this is a lifestyle changing requirement. And anyone can do this! So....
STEP ONE
Decide your goal. How much do you wanna loose weight? If it is around 20-25kg, i suggest you give it 8 months. If it's 25-30kg or more, give it a year. And of course weigh yourself before starting so you know your starting weigh.
TIP:
1kg is around 2,7LBS
STEP TWO
If you chose a year and yoi weigh around 25-30kg: deal the kilograms to 12
EXAMPLE
30/12=2,5kg
That means your goal for every month is to loose 2,5kg.
STEP THREE
Choose an exercise that you wanna do. Like walking? I don't recommend running if you have more than 20kg over weight, you will have the risk of hurting your knees.
STEP FOUR
START EXERCISING!!
To keep yourself motivated, remind yourself why did you start doing this? And it also helps if you have a picture of your dream body in everywhere you go. You walk past a donut shop and you start questioning yourself, just pick up your wallet and take the picture infront of you.
No, this is my favourite part of this. Since you don't have to loose tons of weight per month. You can have your cheat days once a month! And i've been doing this for 1 and a half month and i've had 1 cheat day in april and one cheat WEEKEND in may (this month) and i've still lost 6,3kg. My secret? well, let me tell you.
If the weather lets me, i go for a morning walk. But the difference is, that i skip the breakfast when i go for a walk. Why? It burns the already existing calories and fat in your body. And if it's a bad weather, i just do my cardio inside with the help of youtube.
Now, these are fun and something girls would enjoy! No remember, these also i do before breakfast, you don't have to, cuz you know... breakfast is the most important meal of the day.
And do NOT get me wrong, obviously i eat breakfast but only after my workout. And i eat a lot, a lot of good and healthy stuff.
you like omelets?
healthy way of eating omelet, is to take a tuna with oil (don't be afraid of the oil, it's only good fats in them) and squeeze it in the frying pan, then mix milk and eggs together and pour it in the pan, when it's hot. Then put the tuna in there. Remember to mix it all the time, don't let it get brown, unless you like it that way. AND DON'T USE SALT, TUNA HAS ALL THE FLAVOR YOU NEED.
you're a yogurt and fruit person?
I personally sometimes like to eat something sweat, for my sweat tooth i take unflavored yogurt and slice banana and kiwi in it A LOTS OF IT! But you don't have to use kiwis or bananas, you can use the fruits or berries that you like.
Meat is always good.
Shut your ears from those who say meat makes you fat, bacon and pork generally has really good fats in them and it doesn't "make you fat" it has 0 calories (unless it's marinade, avoid those) Best way to fry meat is in the oven, yes... bacon or any pork, in the oven, you get to avoid all the fat's you put in the frying pan, cuz the pork already has the fats you need.
For you who gets out of breath fast i recommend you buy amino acids.
You mix it with water before workout and drink it. It at least gives me nice boost before workout.
So i hope this intro was help full for you, and inspirational. Leave comment on below and let me know what you think!
Ps. I'm not a personal trainer or professional of fitness, this is all my creation and my research about exercise!
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