Having mental disorders sucks! I haven't been able to pick myself up since start of June! Thank God my dad is coming here next week so he can kick my as an kick start again!
For some of you who doesn't know, i have an depression, panic disorder and apparently adhd (the concentrate issue, not the overly energetic one)
But the good news is, that i haven't started my unhealthy eating habits and i weigh 66.9kg.
So i've lost 1kg by eating turkish yogurt with bananas or strawberries? hmph, who knew?
I feel so tired all the time and barely even workout... I have to like force myself to do at least something, and after that i'll be really tired!
Well, i haven't really stopped eating healthy or started eating junk food. So that's good. I also learned today that rye bread isn't healthy... Nice, i've been eating it a lot for breakfast! Well, i guess i have to start doing some research of healthy foods, but in the meanwhile i'll be studying Joanna Soh's pages:
http://www.joannasoh.com/
I fell in love with the workout videos, i'm gonna link here couple of her videos that i'm gonna be trying as soon as i get my strength back.
I will combine these 2 workouts together, add walking/jogging and follow the meal plan. Hopefully i'll get my strength back. Even so, i'll start this at 17th of june.
I gotta find some answer for this tiredness... in the meanwhile, happy workout times!
Hey you guys! I have some awesome news again, i just weigh myself in the morning and 67,1kg popped on the scale!!! I can't believe this... Just about a week ago i was 69,2kg and then i started to do this new method, where i exercise one day and keep one day off and so on (For example, Monday=workout, Tuesday=day off, Wednesday=workout....) And apparently it worked? Also i started to drink more water, i actually don't drink anything else than water if i'm thirsty. And when i'm not.
I guess the sweating helps too? I've been soaking up the sun every time we have it up in here.
Not much of a sauna person, but my boyfriend wanted to go so we went to sauna yesterday. I of course had a bucket of ice cold water next to me.
Like 3 days ago, i tried this new workout (again) and it was hard! Or maybe i'm just a sissy.
But try it out! Challenge yourself, or you'll never know what you're capable of!
Half beginner version and half the harder way. I thought the other one i used to do was hard, but i almost died doing that! Haha.
(for you who don't know:
I'm talking about this)
Btw, i finally found something that cure my salt cravings: Non-salted peanuts!
I'm writing this half dead after that workout so i'm not really making any sense am i? Anyway, this whole thing is so worth it, i can see the changes in my weist and legs!
I'm so happy right now! Not only i fit in Medium size clothes, i've lost 2kg in a month! only 500g to reach my end of this moths goal, but i guess i've done way too much muscle train! Well, atleast i've lost something?
You have no idea how good this felt to step on the scale and see this!! I had to triple check that is my scale lying to me? But no, it really is true.
I've also soaked up the sun and looking nicely and naturally tanned.
Now it's just cloudy and cold, but atleast i got 2 nice and sunny days. That's the problem with north.
I got thinking few days back, since it's summer and i had really dark brown hair that it's time to get myself a summer hair, so i took one light bleaching in my hair and it looks more brighter now!
Eventually i wanna go light brown, but i don't wanna torture my hair for awhile. So they're gonna look like this now.
I tried some new workout video the other day and i have to say, it was hard to keep up with the moves! I challenge you to do this and try to keep up with them!!
Yeah, it's hard! I got frustrated after +30min...
I have some good news for bacon and eggs -fans. A lot of you seem to think bacon is bad for you. But if you look closely the package, you can see, it has no calories, just good fats! If you choose the right bacon that is.... But instead of soaking everything with butter in frying pan, just put the bacon and eggs in the oven, place the bacon on top of the eggs so you don't need to use salt in the eggs. I tried that myself and it was awesome!
Happy workout times everyone, see you soon enough !
Even though i can't see my weight loss in the scale, i most definitely see it on my waist and stomach. And the feeling after hard workout is just awesome, every sweat drop means more calories burning. So it doesn't make me depressed to not seeing it on scale, cuz i know as i train my muscles get bigger too, so that ads more weight.
Today i've cleaned little bit and did this workout video on youtube again:
I would've gone out for a jog, but the weather just sucks!
Now i'm gonna fix up some breakfast and see what the day brings me. Sorry to have such a short blog today!
I don't know about you guys, but Michelle Minks body is perfection!
She has the body i want and the body i'm GONNA have! To you who doesn't know who Michelle is, she is a body builder/model. And no one knows this, but when i'm in shape, i wanna be a fitness model/light weight body builder.
That's why i took Michelle's workout advice and started doing this:
Today was my second time to do this, and the fun part is, that this workout is a lots of fun and doesn't feel like a workout, but it makes me sweat more than i've ever sweat in workout!
And if you do this, please remember to stretch at the end with the girls, cuz even when i did, i was so dead the next day i had to do yoga stretches to ease the pain...
