My Personal Issues

Having mental disorders sucks! I haven't been able to pick myself up since start of June! Thank God my dad is coming here next week so he can kick my as an kick start again! 

For some of you who doesn't know, i have an depression, panic disorder and apparently adhd (the concentrate issue, not the overly energetic one) 

But the good news is, that i haven't started my unhealthy eating habits and i weigh 66.9kg. 

So i've lost 1kg by eating turkish yogurt with bananas or strawberries? hmph, who knew?

hopefully i have some good news for you soon! 

Worn Out

I have no idea what's wrong with me?

I feel so tired all the time and barely even workout... I have to like force myself to do at least something, and after that i'll be really tired!

Well, i haven't really stopped eating healthy or started eating junk food. So that's good. I also learned today that rye bread isn't healthy... Nice, i've been eating it a lot for breakfast! Well, i guess i have to start doing some research of healthy foods, but in the meanwhile i'll be studying Joanna Soh's pages: 

http://www.joannasoh.com/

I fell in love with the workout videos, i'm gonna link here couple of her videos that i'm gonna be trying as soon as i get my strength back.

I will combine these 2 workouts together, add walking/jogging and follow the meal plan. Hopefully i'll get my strength back. Even so, i'll start this at 17th of june. 

I gotta find some answer for this tiredness... in the meanwhile, happy workout times!

Hitting Goals

Hey you guys! I have some awesome news again, i just weigh myself in the morning and 67,1kg popped on the scale!!! I can't believe this... Just about a week ago i was 69,2kg and then i started to do this new method, where i exercise one day and keep one day off and so on (For example, Monday=workout, Tuesday=day off, Wednesday=workout....) And apparently it worked? Also i started to drink more water, i actually don't drink anything else than water if i'm thirsty. And when i'm not. 

I guess the sweating helps too? I've been soaking up the sun every time we have it up in here. 

Not much of a sauna person, but my boyfriend wanted to go so we went to sauna yesterday. I of course had a bucket of ice cold water next to me. 

Like 3 days ago, i tried this new workout (again) and it was hard! Or maybe i'm just a sissy. 

But try it out! Challenge yourself, or you'll never know what you're capable of!

Most of all, have fun with working out! 

love you all 

Getting Fitter!

Omg! I'm dying... I just did this workout:

Half beginner version and half the harder way. I thought the other one i used to do was hard, but i almost died doing that! Haha.

(for you who don't know: 

I'm talking about this)

Btw, i finally found something that cure my salt cravings: Non-salted peanuts! 

I'm writing this half dead after that workout so i'm not really making any sense am i? Anyway, this whole thing is so worth it, i can see the changes in my weist and legs! 

Happy Sunday everyone!